Weight Loss

Want to lose weight but aren't sure how the math behind calorie and fat burning works? Here's how to lose weight using the mathematics of calorie burning, fat burning, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and follow a diet to reduce your food and calorie intake. The old rule of burning 3,500 calories to lose one pound is no longer valid in the long run. Dr. Carson Chow explains a new rule for losing weight and burning fat and calories.

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