Well Rounded Arm Blaster - 20211119

My aim is accurate because I have trained it.

My mind is sharp because I have honed it.

My body is strong because I have pushed it.

My faith is strong because I have cultivated it.

I have earned my skill with blood and sweat.

I am not an athlete... I am a WEAPON.

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Today’s Routine:

EZ Bar Curls
Set 1: 70x15
Set 2: 70x15
Set 3: 70x15

DB Alternating Hammer Curls
Set 1: 40x12
Set 2: 40x12
Set 3: 40x12

DB Spider Curl:
Set 1: 25x12
Set 2: 25x12
Set 3: 25x12

EZ Bar Incline Tricep Extension
Set 1: 80x15
Set 2: 80x15
Set 3: 80x15

DB Kickbacks
Set 1: 40x15
Set 2: 40x15
Set 3: 40x15

DB Standing Triceps Extension
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

Stability Ball Crunch
5 Sets of 20

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#IAmMilitaryMuscle

Music Credit:

“Ocean Princess” by Thomas Bergersen from the Album, “Illusions”