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Well Rounded Arm Blaster - 20211119
My aim is accurate because I have trained it.
My mind is sharp because I have honed it.
My body is strong because I have pushed it.
My faith is strong because I have cultivated it.
I have earned my skill with blood and sweat.
I am not an athlete... I am a WEAPON.
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today’s Routine:
EZ Bar Curls
Set 1: 70x15
Set 2: 70x15
Set 3: 70x15
DB Alternating Hammer Curls
Set 1: 40x12
Set 2: 40x12
Set 3: 40x12
DB Spider Curl:
Set 1: 25x12
Set 2: 25x12
Set 3: 25x12
EZ Bar Incline Tricep Extension
Set 1: 80x15
Set 2: 80x15
Set 3: 80x15
DB Kickbacks
Set 1: 40x15
Set 2: 40x15
Set 3: 40x15
DB Standing Triceps Extension
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Stability Ball Crunch
5 Sets of 20
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#IAmMilitaryMuscle
Music Credit:
“Ocean Princess” by Thomas Bergersen from the Album, “Illusions”
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