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Relaxation visualization | How do you visualize for relaxation?
📝Visualization is another powerful technique that can help you unwind and relieve stress Visualization involves using mental imagery to achieve a more relaxed state of mind... Visualization works to expand your ability to rest and relax by focusing your mind on more calming and serene images
📌deep sleep music 10 minutes https://youtu.be/YYkPnlwzNoI
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📌rain solace 10 mins yoga meditation relaxation https://youtu.be/YYkPnlwzNoI
📌rain meditation music https://youtu.be/YYkPnlwzNoI
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