Squats and Rack Pulls - 20211123
"The successful warrior is the average man with laser-like focus." - Bruce Lee
It's important to keep your consistency even over the holidays. Stay focused, warriors!
Today's Routine:
Barbell Box Squats (18")
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 365x5
Set 6 : 375x3
Barbell Rack Pulls
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 405x5
Set 5 : 495x1
Set 6 : 315x10
Prone Leg Curl
Set 1 : 75x15
Set 2 : 100x15
Set 3 : 110x15
Set 4 : 130x12
Leg Extension (Hammer Strength)
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 150x15
Cable Wood Chops
Set 1 : 27.5x15
Set 2 : 37.5x15
Set 3 : 37.5x15
Set 4 : 37.5x15
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
#IAmMilitaryMuscle #Squats
-
1:11:54
Steve-O's Wild Ride! Podcast
4 days ago $0.40 earnedChris Pontius Is Doing Incredibly Well - Wild Ride #229
14.4K1 -
LIVE
Man in America
8 hours ago🔴 LIVE: Mosquito Lockdowns, Telegram CEO Arrest & Trump’s UNITY Party
1,624 watching -
LIVE
We Like Shooting
14 hours agoWe Like Shooting 573 (Gun Podcast)
470 watching -
DVR
Flyover Conservatives
20 hours agoRFK's Support for Trump: How Will it Shake the Political Landscape? - Harrison Fields; Lies Unveiled: Employment Numbers Riddled with Manipulation - Dr. Kirk Elliott | FOC Show
21.7K1 -
1:03:55
Glenn Greenwald
6 hours agoTelegram Founder & CEO Arrested in France as Online Censorship Escalates; Interview: Congressman Warren Davidson (R-OH) Speaks Out Against Speech Crackdowns | SYSTEM UPDATE #322
65.6K98 -
1:00:32
Donald Trump Jr.
10 hours agoUnity vs the Uniparty: America First, Always. Interviews with Rep Jim Jordan & Steve Moore | TRIGGERED Ep.168
112K216 -
54:43
LFA TV
1 day agoThe Ascendent MAGA Party | TRUMPET DAILY 8/26/24 @9pm
9.24K -
2:19:31
WeAreChange
5 hours agoTulsi, RFK Jr. Join Trump's Anti-Establishment Avengers! DISCLOSURES Coming...
65.2K20 -
46:51
Kimberly Guilfoyle
10 hours agoHarris-Walz: The Campaign About Nothing, Interviews with Stephanie Hamill & Larry Elder | Ep. 153
79.4K48 -
59:26
The StoneZONE with Roger Stone
4 hours agoRFK Halts Kamala's Astroturf Surge – RFK Field Director Jeff Hutt Enters The StoneZONE w Roger Stone
25.9K2