100 Five pump Burpees # 4
2 years ago
40
Consistency is KING !
Rinse, Repeat.
My lunch work out, Under 30 minutes is my goal.
I am not, and don't claim to be a professional anything.
sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up.
I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better.
100 Five pump Burpees
100 x 5 = 500 push-ups
keep track by sets of 5 burpees
PU - 5 5 5 5
PU - 5 5 5 5
UD - 5 5 5 5
PU - 5 5 5 5
PU - 5 5 5 5
(PU) Push-ups
(UD) Up Downs
Cross out as I go.
Change doesn't happen overnight.
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30:48
treflip909
2 years ago100 Five pump Burpees # 2
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wingsofchicken
1 year ago100 Consecutive 1 Pump Burpees
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9 months agoDoing 100 push ups : Basic Workout
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Fly_Zoomer
1 year agoI Attempted to Do 1,000 Push Ups in Under 1 Hour *The Ultimate Fitness Challenge*
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7 months ago🙌👊 Daily Dedication: Sculpting Success in the Gym | #motivation #shorts
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1 year ago🟢 Dumbbell Side Plank Rotation Workout #rumble#shorts#short 🏋️♂️🤸🏻♂️💪🏼
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JC_MONEY_PERFORMANCE
3 years agoBurpees, Burpees, MORE BURPEES 🤑
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