RED FRIDAY DEADLIFTS - 20211126
I CHOOSE
To live by choice, not by chance,
To be motivated, not manipulated,
To be useful, not used
To make changes, not excuses,
To excel, not compete.
I choose self-esteem, not self-pity,
I chose to listen to my inner voice,
not to the random opinions of others.
I choose to do things that you won't
so I can continue to the things you can't
Today's Routine:
Barbell Deadlift
Set 1 : 133x5
Set 2 : 221x5
Set 3 : 309x10
Set 4 : 397x5
Set 5 : 463x1
Set 6 : 463x1
Cable Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Biceps Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Overhead Curl
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Cable One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://combatnutra.net/
#IAmMilitaryMuscle #deadlift
Music Credit:
"Dark Harbor" by Two Steps From Hell
-
3:11
Tobinator0311
2 years agoRED FRIDAY DEADLIFTS - 20211126
27 -
2:15
Tobinator0311
2 years agoDeload Week: Deadlifts and Back - 20211229
25 -
1:10
LiberPrimus
1 year ago3x5 132.5 Kgs High Defecit Deadlifts.
4 -
0:57
LiberPrimus
2 years ago165 KGs x5 Deadlift
55 -
1:45
thisgeezerlifts
2 years ago405 and 410lb deadlifts
23 -
5:43
LiberPrimus
1 year agoBlock 2 Week 2: Comp Deadlift
13 -
0:10
TigerFitness
2 years agoHeavy Deadlifts
1 -
0:52
charlieVanRiper1
8 months agoNEW BEST -365x1 🎥 HEX BAR DEADLIFTS - WENSNDAY NOV 22nd Morning session
-
38:07
Workout Workmate
2 years agoDay 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)
302 -
0:30
Elie1996
10 months agoDead Lifts
3