RED FRIDAY DEADLIFTS - 20211126
I CHOOSE
To live by choice, not by chance,
To be motivated, not manipulated,
To be useful, not used
To make changes, not excuses,
To excel, not compete.
I choose self-esteem, not self-pity,
I chose to listen to my inner voice,
not to the random opinions of others.
I choose to do things that you won't
so I can continue to the things you can't
Today's Routine:
Barbell Deadlift
Set 1 : 133x5
Set 2 : 221x5
Set 3 : 309x10
Set 4 : 397x5
Set 5 : 463x1
Set 6 : 463x1
Cable Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Biceps Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Cable Overhead Curl
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Cable One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://combatnutra.net/
#IAmMilitaryMuscle #deadlift
Music Credit:
"Dark Harbor" by Two Steps From Hell
-
3:11
Tobinator0311
2 years agoRED FRIDAY DEADLIFTS - 20211126
27 -
2:38
KJRH
2 years agoWarm Friday
-
0:26
chefactually
2 years ago $0.01 earnedFriday night
76 -
2:44
WXYZ
2 years agoMorning snow Friday
2 -
2:31
WXYZ
2 years agoMore snow Friday
52 -
2:54
KJRH
2 years agoMild Friday Afternoon
101 -
18:02
CartierFamily
10 hours agoDeSantis NUKES Kamala's Campaign After Her FAILED Hurricane Stunt!
6572 -
LIVE
The Quartering
2 hours agoKamala Harris Town Hall Disaster, Florida Man Luke Rudkowski On Hurricane Milton & More
3,876 watching -
1:12:40
Russell Brand
6 hours ago“The Democrats Have FIXED The Election - VOTE FOR TRUMP!” RFK On Rescuing American Democracy – SF472
103K137 -
LIVE
The New American
1 hour agoThe New American Daily | Trump Furious at CBS for Doctoring Kamala's 60 Minutes Interview
308 watching