Deadlifts and Shoulder Work - 20211130

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” ~Robert Frost

DEFE... YOURSELF!

Today's Routine:

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x7
Set 5 : 365x10

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Reverse Grip EZ Barbell Front Raise
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10

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SUPERSET
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Reverse Grip EZ Barbell Standing Military Press
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10

Machine Deltoid Raise
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4: 75x15

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SUPERSET
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Weight Plate Front Raise
Set 1 : 45x10
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15

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