Keto Resources Review Keto Resource 28 Day Challenge Reviews. Easy and simple

Keto 28 Day challenge

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The keto diet has become increasingly popular in the fitness and health community. Its popularity arises from the fact that it is linked to so many health benefits, including weight loss. In layman’s terms, this diet entails tricking your body to use its stored fat as the primary energy source instead of carbs. Currently, there are increased health risks such as obesity arising from sedentary lifestyles. It is no surprise that this diet is becoming a dietary option.

Despite all this, the keto diet has not come into the spotlight without controversies. Most people are skeptical about the health aspects of this diet for the body and heart functions. As such, you might have seen numerous questions about this diet. Most of the popular ones include: How healthy is the keto diet? Can you be on a keto diet long term? Can this diet plan actually lead to weight loss?

In this article we will focus on finding answers to these and many other questions about the keto diet. We will discuss the science behind it, as well as its advantages, health risks, and meal plans. Strap in for more insight to help you with your 28-day keto diet plan.

What Is The Keto Diet?
The keto diet is an example of a very low-carb diet. According to Mayo Clinic, a low-carb diet limits carbohydrates consumption and emphasizes foods rich in healthy fat and protein (7). Given this, the keto diet is a low-carb diet plan with low carb ratios but higher ratios of protein and fat.

WebMD states that you receive most of your calories from this diet by consuming more proteins and fat (11). The idea is to lower your carb intake so that your body runs out of fuel. As a result of this, it breaks down fat for energy. The resulting process is known as ketosis.

Typically, ketosis can help you shed some pounds. It may also help manage certain medical conditions. However, at no point should you start this diet plan without talking to your doctor. So, if you are considering starting the 28-day keto diet plan for weight loss or any other benefit, first seek medical advice.

Doctors need to first verify if it is safe for you to start such a meal plan. This is especially the case if you have an existing medical condition such as diabetes.

The Science Behind The Keto Diet
In a keto diet, 99% of your energy comes from fat while the remaining 1% comes from carbs (3). The diet typically tricks your body into burning fat. What happens is that the body’s glucose levels tend to decrease due to the low carbohydrate intake.

When this happens, your body starts acting as if it is starving. In reality though, it is not. What occurs next is that it is forced to start burning body fat for energy instead of the carbs. The process produces chemicals known as ketone bodies (3). The body then burns them as an alternative energy source.

Analyzing The Basics Of The Keto Diet
Before you jump head first into this diet, you need first to understand what it involves. Like any other diet, the keto diet both allows and forbids the consumption of various foods. Let us discuss these basics before you start the 28-day keto diet plan. They are as follows:

The Recommended Foods
Some keto-friendly foods that you ought to add to your grocery list include:

Vegetables. Medical News Today acknowledges focusing on non-starchy vegetables that provide you with adequate fiber, vitamins, and minerals (9). Such vegetables include broccoli, cauliflower, eggplant, mushrooms, asparagus, cucumber, cabbage, green beans, peppers, onions, and tomatoes.
Protein foods. In a keto diet, you can acquire your proteins from various sources. Some of these include fish, tofu, red meat, chicken, tempeh, eggs, pork, unsweetened dairy products, Seitan, shellfish, and turkey.
Healthful fats. Most healthful unsaturated fat sources of the keto diet include olive, avocadoes, sesame, and hemp seed oil. Other sources include nuts and nut butter, avocado, seeds, and fatty fish like salmon and sardines.
Keto-friendly drinks. The best and most available keto-friendly drink is water. You are required to stay hydrated while on this diet. To flavor your water, you can add either some citrus slices of mint leaves. Other keto-friendly beverages include bone broth, unsweetened almond and soy milk, herbal teas, and some zero-sugar sodas.
Pantry products. For your pantry, you can stock up on dried herbs and spices, garlic and onion powder, and fish and soy sauce. You can also add tamari, coconut cream, almond flour, cocoa powder, liquid or coconut aminos.