Squats and Chest Werk - 20211201

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3 years ago
36

Consistent, Persistent, Resilient...

Happy Hump Day!

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 320x10
Set 4 : 320x10
Set 5 : 320x10

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 225x10
Set 5 : 225x10

Dumbbell Incline Bench Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

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SUPERSET
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DB Hex Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Machine Fly
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10

Smith Machine Lunge
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

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#IAmMilitaryMuscle #Squats #benchpress

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