Most Common Exercises Done Incorrectly- Home Edition

3 years ago
82

There are 6 common exercises many people do at home but with incorrect form. Learn what NOT to do, and what to do instead, to make sure you have an effective and SAFE, exercise routine.
0:00 Intro
0:31 Crunch
1:43 Bicycle Crunch
2:26 Bridge
3:49 Bird Dog
4:50 Push-up
6:23 Clamshell

To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

To order your Derma Edge:
https://www.drkristieennis.com/derma-edge

Loading comments...