Pulling Series. Foundational Calisthenics, body weight Inverted Rows.

Inverted rows are a foundational movement, whether training in the gym or at the park. This version is a relatively easy version of the inverted row, it will still give you a great workout and anything 15 or beyond is pretty solid. These are one of the best foundational moves for building resilient muscles in the back while at the same time building up volume and allowing tendons, joints, ligaments to strengthen and build up the strength to do chin ups or pullups. These are also great for warm up or to add more volume after pullups. Progress to 40 solid reps and see results. Works rhomboids, rear delts, lats, teres, biceps and forearms as well as core. Remember to keep shoulders packed, abs tight, glutes clenched and don’t let lower back sag.