Cardio or Strength Training...Which is best for Fat Loss and Muscle Tone?

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References:
https://www.youtube.com/watch?v=eOZL9...
https://pubmed.ncbi.nlm.nih.gov/22002...
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https://www.medicaldaily.com/why-does...
https://www.drlamcoaching.com/blog/mi...
https://www.nature.com/articles/s4159...

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