The StrengthCast PowerShow Save The Backs!

Good day Athletes and Warriors!
On today's show we show you how to avoid back pain when you dead lift, and in our trainers' corner we break down one of the many agility ladder moves to help you become a more complete athlete. Let's rock!

Part one:
How to Prevent Low Back Pain with Deadlifts Dr. Zach Long
Are you avoiding deadlifts because they trigger low back pain?

Movement avoidance isn't the answer. Coach Zach Long breaks down the top four faults often found in the barbell deadlift and addresses how to fix them to prevent discomfort in the low back. It's time to build back better pulls 💪

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Part two:
The hop scotch drill can be used in part to improve an athlete’s foot and hip adductor speed, lower body coordination, medial-lateral mobility and quickness as well as ankle elasticity.
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