Do These Things Every Morning- Lose Weight 4Kg In 7 Days | Lose Weight Fast With Zumba Dance | try

Improve your care. Exercise daily

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Take care of your body. · To enjoy the glow of good health, you must exercise. · Reading is to the mind what exercise is to the body.

“Make eating fruits and vegetables a priority — this is so simple and beneficial, yet most people don’t do it.”

Telling yourself that you can do something is not just wishful thinking — it's part of how much you believe in yourself!

“When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.”