Do Exogenous Ketone Improve Performance & Recovery? - Dr. Brianna Stubbs

#nutrition #keto #lchf #ketones

In this clip, Dr. Brianna Stubbs discusses what the research shows with exogenous ketone usage for performance and recovery.

Full Episode: https://www.youtube.com/watch?v=W7lxD3H5VJ0&t=1109s

Please consider: liking, sharing, and subscribing to this channel!

All episodes are also available on all podcast platforms under: Human Performance Outliers Podcast. This episode with Dr. Brianna Stubbs is episode 202.