Front Squat and Incline Press - 20220210

"The harder the conflict, the greater the triumph.”
GEORGE WASHINGTON

It's through our struggles that we develop the strength to grow and overcome. The crucible of your strife will cleanse the impurities and you will come out brand new. Embrace it.

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 230x3
Set 5 : 235x3
Set 6 : 240x3

Barbell Front Squat
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 280x3
Set 5 : 285x3
Set 6 : 290x3

Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

Dumbbell Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Dip
Set 1 : 215x20
Set 2 : 215x20
Set 3 : 215x20

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