HOW TO BEAT FEAR AND ANXIETY Through TIMEOUTS

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When fear and it's cousin anxiety arise, you can beat them off by applying the simplest of techniques. In this video we're going to be talking about the simplicity of the anxiety timeout.
I'll be making a few more of these kinds of videos coming up to my ninth anniversary of mental freedom :) #NewU22 #AlcoholMastery #9YearsNoBeer #mentalfreedom

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