Teaching the kettlebell half snatch to complete beginner

In this video, I teach a complete beginner the kettlebell snatch. It's absolutely not recommended for anyone to start snatching before they have mastered the swing, clean, and racking. In this case, I was in a situation where a complete beginner was going to join in on our workout and I had a total of 20 minutes to run him through some things and assess him. He was a quick learner, so, assessing him and teaching some things about the snatch did no harm, I did end up suggesting the clean and press as an alternative for him in the actual workout.Show more

For full context and more info, visit https://go.cavemantraining.com/teaching-the-snatch

#kettlebell #snatch

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