3 Ways To Avoid Depression After Quitting Alcohol

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We all feel depressed at one time or another. What does it mean to be depressed? It's an odd word with a vague meaning. Alcohol doesn't cure feelings of depression. It makes them worse. Yes, in the moment you can get yourself so drunk that you're not really capable of thinking straight, thinking about how depressed you feel, but the feelings don't go, they are at best numbed and repressed. I've had too many drunken experiences where alcohol has just made things worse. Alcohol is a depressant after all.
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0:00 INTRODUCTION
02:32 STOPPING DRINKING ALCOHOL IS NOT A CURE FOR DEPRESSION
04:50 DEPRESSION IS A DYNAMIC EXPERIENCE
08:22 YOU ARE NOT ALONE
09:09 YOU ARE WHAT YOU PUT IN