Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves - Episode 276

#KOT #kneesovertoes #kneesovertoesguy #benpatrick #ATG #athletictruthgroup

Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities.

Athletic Greens: https://athleticgreens.com/HPO

Zach's Coaching: https://zachbitter.com/coaching

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: https://zachbitter.com/hpo

Ben:
Web: https://atgonlinecoaching.com
IG - https://www.instagram.com/kneesovertoesguy/
TicTok - https://www.tiktok.com/@kneesovertoesguy
YouTube - https://youtube.com/c/TheKneesovertoesguy

Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Strava: https://www.strava.com/pros/5255567
Tiktok: https://www.tiktok.com/@zachbitter