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Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves - Episode 276
#KOT #kneesovertoes #kneesovertoesguy #benpatrick #ATG #athletictruthgroup
Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities.
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Ben:
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