Australasian Soccer Academy webinar discussing Mindfulness

Australasian Soccer Academy webinar discussing Mindfulness

Australasian Soccer Academy webinar with Jimmy Petruzzi discussing Mindfulness
Mindfulness teaches athletes to focus on the present moment instead of past situations
and mistakes or future results. As a result, athletes become more alert to performance
cues, which makes them better able to disregard distractions.
Mindfulness potentially enhances the athletes performance by focusing their attention on their present actions and decisions rather than past mistakes and future goals, attuning their minds and bodies, lessening the distraction of emotional stimuli and intensifying their experiential learning