Which is the Best Nootropic | Alpha GPC or Choline Bitartrate

Which is the best source of Choline? Alpha GPC or Choline Bitartrate. I break both of these down, discuss my experience, and discuss the research behind them.

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Which is the Best Nootropic | Alpha GPC or Choline Bitartrate

Alpha GPC:
In some countries in Europe, alpha-GPC is a prescription medication. In the United States, alpha-GPC is only available as a dietary supplement. Alpha-GPC is used for Alzheimer disease, stroke, dementia caused by reduced blood flow to the brain (vascular dementia), memory and thinking skills, and other conditions, but there is no good scientific evidence to support these uses.

Choline Bitartrate
Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes. Therefore, all plant and animal cells need choline to preserve their structural integrity. In addition, choline is needed to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions. Choline also plays important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development