Deep Stretch Yoga | 25 min Feel Good Slow Flow

A slow yoga flow designed to deeply stretch the body with a focus on the hips, hamstrings and shoulders. This practice invites you to hold poses for longer so that the body can release tension and surrender. This slow sequence can help increase flexibility and is a great morning practice.
Remember to listen to the wisdom of your body and never do anything that causes pain or uncertain discomfort.

I hope you enjoy!
Rach 🦋

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul Yoga/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul Yoga/Rachel’s negligence.