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MIND BOGGLING STRETCHING TO AVOID INJURIES (Yaela)
3 years ago
39
physical conditioning
hipertrophy
bodybuilding
ctreinarmalhar1618
workout
train
fitness
lose weight
stretch
stretching
yoga routine
Exercises are designed to work your body in a specific way. However, performing exercises with bad form puts stress onto other parts of the body and takes stress off the muscles it should be targeting. This results in a less effective workout. And often that’s due to performing too many reps or lifting too much weight. This makes the exercise significantly less effective and also increa
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