MIND BOGGLING STRETCHING TO AVOID INJURIES (Yaela)

2 years ago
28

Exercises are designed to work your body in a specific way. However, performing exercises with bad form puts stress onto other parts of the body and takes stress off the muscles it should be targeting. This results in a less effective workout. And often that’s due to performing too many reps or lifting too much weight. This makes the exercise significantly less effective and also increa

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