The most important daily diet decision you can make.
Ed is a seasoned veteran when it comes to tracking his macronutrients (and his micronutrients for that matter). On this week's video he gives a detailed breakdown of how to be choose the best macros, why they're so important in your daily food decisions, and how to find the right blend of macros for your needs. There isn't a single solution for everyone and it will likely take some time to tweak the details for your best results, but our hope is this will be a starting point to make the best food decisions you can.
Ed's breakfast drink: https://bit.ly/3nFlW5m
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.
-----------------------------------------------------------------------
Nutrition World: https://www.nutritionw.com/
Shop: https://shop.nutritionw.com/s/1000-3/
Blog: https://www.nutritionw.com/blog/
Instagram: https://www.instagram.com/nutritionwo...
Facebook: https://www.facebook.com/nutritionw/
-
LIVE
Due Dissidence
3 hours agoCaleb Maupin on CENSORED Kamala Book & More, Russ STRIKES BACK At Acolyte Frenzy, Olympics GET WEIRD
2,935 watching -
LIVE
Matt Christiansen
4 hours ago🔴 Obama Endorses Kamala, Childless Cat Lady Revolt, Ozempic Games Opener & More LIVE 9 ET
1,439 watching -
LIVE
EricJohnPizzaArtist
2 hours agoAwesome Sauce Ep. #11: Mr. Lemon, Mr. Lemon!
282 watching -
1:47:51
vivafrei
3 hours agoEp. 221: Google Memory-Holing the Attempted Assassination? Kamala STEALING $100 Million? & MORE!
80.7K270 -
1:01:32
Fresh and Fit
3 hours agoFresh Takes His Black Queen Shopping! IRL Stream
41.5K28 -
2:11:19
Fresh and Fit
6 hours agoIRL W/ FreshPrinceCEO
57.3K29 -
LIVE
Tommy's Podcast
4 hours agoE500: Episode 500!!!
972 watching -
LIVE
Vigilant News Network
6 hours agoMedia Blackout: 10 News Stories They Chose No to Tell You - Episode 32
1,731 watching -
55:22
The Why Files
6 days agoKnights Templar | Forbidden History and their Secret Quest for Atlantis
68.4K127 -
2:13:57
The Quartering
9 hours agoTrump Assassination Coverup, Israel, Mr Beast Exposed, Kris Tyson DM's Leak, Moistcritical Vs Sneako
103K233