10 Easy Self Care Tips for Depression. || Tips for Improve Mental Health.

Are you currently looking for some easy self-care strategies or a cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.

Some tips for self-care include:
Live Healthily, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...
Practice good hygiene. ...
See friends build your sense of belonging. ...
Try to do something you enjoy every day.

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