Over exercising and weight gain [overtraining syndrome weight gain] #shorts

Over-exercising is useless, it can actually make you gain weight.
Wrong Workouts Make You Store MORE Fat - over-exercising and weight gain

Long-term increased cortisol may increase your risk for high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases. Weight gain. Cortisol may increase appetite and signal the body to shift metabolism to store fat.
signs of overtraining weightlifting | signs of overtraining weight gain| over exercising eating disorder | overtraining syndrome weight gain| over exercising

Resources & Links:
https://www.fithealth.cyou/2021/08/eco-diet-simple-and-natural-way-of.html

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