Deload Week: Chest and Legs - 20211228
"One thousand days of lessons for discipline; ten thousand days of lessons for mastery."
- Miyamoto Musashi.
One... Day... At a time
Today's Routine:
Smith Machine Incline Bench Press 246.67
Set 1 : 110x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 200x7
Narrow Stance Leg Press 921.2
Set 1 : 388x12
Set 2 : 478x12
Set 3 : 568x12
Set 4 : 658x12
Dumbbell Bench Press 112.5
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Leg Extension 307.5
Set 1 : 175x15
Set 2 : 190x15
Set 3 : 205x15
Seated Leg Curl 182
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 130x12
Machine Butterfly 195
Set 1 : 130x15
Set 2 : 145x15
Set 3 : 160x15
Machine Ab Crunch 150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROEREREAL
LK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLE15
LK: https://www.CombatNutra.net
Training Shorts by Sunga Life
-
1:52
Tobinator0311
2 years agoDeload Week: Chest and Legs - 20211228
28 -
4:18
Tobinator0311
1 year agoDeload! Legs and Chest - 20220929
7 -
38:02
Workout Workmate
2 years agoDay 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)
50 -
37:54
Workout Workmate
2 years agoDay 6 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E6)
3 -
38:10
Workout Workmate
2 years agoDay 9 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E9)
16 -
38:07
Workout Workmate
2 years agoDay 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)
302 -
38:10
Workout Workmate
2 years agoDay 3 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E3)
12 -
30:47
Sam Sulek
4 months agoSpring Bulk Day 67 - Legs
23 -
32:47
tinosgymmaster
3 months agoBulk Day 51: LEGS | DELOAD WEEK TIME
40 -
38:07
Workout Workmate
2 years agoDay 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)
35