Deload Week: Deadlifts and Back - 20211229
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
Today is the final "hump day" of 2021. Finish the year strong and continue to be the trailblazer that you're meant to be! Don't get caught in the holiday rut.
Today's Routine:
Barbell Deadlift 441
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x12
Set 4 : 315x12
Barbell Shrug 441
Set 1 : 315x12
Set 2 : 315x12
Set 3 : 315x12
Set 4 : 315x12
Set 5 : 315x12
Dumbbell One-Arm Row 154
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Wide Grip Lat Pulldown 224
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12
Dumbbell Arnold Press 70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Dumbbell Seated Front Raise (Reverse Grip) 40
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Dumbbell Standing Alternating Lateral Raise 53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
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Training Shorts from SungaLife
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#IAmMilitaryMuscle #Deadlift
Music Credit:
“Hypnotica” by Two Steps From Hell
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