Battle Rope Variation (Clapping) - 20220105
2 years ago
6
Tabata 20s Work/10s Rest x 4 with each variation (1 min rest to switch variations)
1) Alternating
2) Double Arm
3) Clapping
4) Single Arm Alternating Circles
5) Single Arm Plank Waves
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2 years agoBattle Rope Variation (Clapping) - 20220105
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