Monday Chest and Legs - 20220124
Thinking about going to the gym burns 0 calories and build zero muscle. It's Monday... MAKE IT COUNT!!!
Today's Routine:
Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 225x6
Machine Wide Stance Leg Press
Set 1 : 478x10
Set 2 : 568x10
Set 3 : 658x10
Set 4 : 748x10
Machine Decline Chest Press
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 162x12
Set 4 : 162x12
Machine Butterfly
Set 1 : 205x12
Set 2 : 205x12
Set 3 : 205x12
Set 4 : 205x12
Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
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Powered by Combat Nutra supplements.
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Training Shorts by SungaLife
LINK: https://www.sungalife.com/
#IAmMilitaryMuscle #InternationalChestDay #LegDay
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