Boulder Shoulders - 20220127
2 years ago
15
"If you think lifting weights is dangerous, try being weak. Being weak is dangerous."
Bret Contreras
Be strong, friends. Our future depends on it.
Today's Routine:
Smith Machine Shrug (Single Arm)
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15
Smith Machine Rear Shoulder Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 135x12
Set 4 : 135x12
Cable Standing Deltoid Raise
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Cable Front Raise
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
|
SUPERSET
|
Cable Shrug
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Cable Shoulder Press
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Loading comments...
-
2:13
Tobinator0311
2 years agoBoulder Shoulders - 20220127
31 -
3:25
williamsdangelo
3 years agoBoulder Shoulders!
23 -
6:11
williamsdangelo
3 years agoBoulder Shoulders, Day 15 of #WORLDCARNIVOREMONTH
77 -
3:30
KMGH
2 years agoWildfire ravages Boulder County
54 -
1:02:31
Yoga with Mary
2 years agoShoulders Hips
113 -
40:00
Hack
1 day ago56 Brilliant Ways To Reuse Plastic Bottles.🔴 You Got To Try These Before You Trash One More
17.3K7 -
13:25
NC Dirt Hunter
1 day agoA Civil War battle in the swamp! Recovering historical relics Pt 1
19.4K1 -
1:02:33
ScammerRevolts
17 hours agoScammer Misses Out On $35,000 After I Troll Him For 3 DAYS!
13.7K4 -
22:35
Cody and Kellie
1 day agoOver 3,000 Mile Expedition to the Pacific Northwest in our Truck Camper
18K2 -
26:28
The Bitcoin Family
1 day ago $0.04 earnedBITCOIN CLOSED HIGHEST 6 MONTH CANDLE EVER, THIS IS NEXT!!
12.3K5