3x3 Smith Bench (290#) and Smith Squat (400#) - 20220131
2 years ago
30
“I’m a great believer in luck, and I find the harder I work the more I have of it.” – Thomas Jefferson
No matter where you are or what you do: ALWAYS WORK HARD!
Today's routine:
Smith Machine Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 250x3
Set 5 : 290x3
Set 6 : 300x3
Smith Machine Squat
Set 1 : 110x10
Set 2 : 225x10
Set 3 : 270x10
Set 4 : 340x3
Set 5 : 380x3
Set 6 : 400x3
Machine Incline Chest Press
Set 1 : 50x15
Set 2 : 80x12
Set 3 : 100x10
Cable Cross-Over
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Training Shorts: https://www.sungalife.com/
Tank Top: https://shop.lululemon.com/
Loading comments...
-
1:22
Tobinator0311
2 years ago3x3 Smith Bench (290#) and Smith Squat (400#) - 20220131
16 -
1:52
Tobinator0311
2 years ago3x3 Bench and Squat - 20220110
8 -
0:25
TheNeuroStrengthCoach
2 years agoSmith Machine Bench Press
2 -
0:29
Drockton5
3 years ago $0.01 earned250 x 3 bench press
70 -
0:21
TigerFitness
1 year ago445x3 Box Squat
52 -
0:44
charlieVanRiper1
9 months ago64 yr old Natty BENCH PRESS set 6- 227.5+230x2 🎥
25 -
0:39
Drockton5
3 years ago235 x 5 bench press
22 -
0:41
Drockton5
3 years ago245 x 4.9 reps bench press
20 -
0:19
Jaysan2003
1 year ago300 lbs bench x 4
3 -
0:30
Drockton5
3 years ago240 x 5 bench press
15