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Weighted Push-Ups From Stabil FIT Life #StabilFITLife
Weighted Push-Ups From Stabil FIT Life #StabilFITLife
If you can do 20+ push-ups without stopping, this is a great way to challenge them.
Start with a ten pound plate and work your way up. Place plate upper to mid back. Don’t place it on lower back, weight may fall off and/or cause discomfort to your lower back.
Go to failure. Great for a burnout after your workout.
She’s a beast 💪🏽💪🏽💪🏽
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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
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