Weighted Push-Ups From Stabil FIT Life #StabilFITLife
Weighted Push-Ups From Stabil FIT Life #StabilFITLife
If you can do 20+ push-ups without stopping, this is a great way to challenge them.
Start with a ten pound plate and work your way up. Place plate upper to mid back. Don’t place it on lower back, weight may fall off and/or cause discomfort to your lower back.
Go to failure. Great for a burnout after your workout.
She’s a beast 💪🏽💪🏽💪🏽
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