Name: Obstacle Course Training, Zone 2, & Carbohydrate Timing - Episode 274
Uploaded: 2022-02-02T19:00:11+00:00
Duration: 45 min 55 s
Description: This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carboh

3 years ago

This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing.

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