Stop Avoiding THIS! #Shorts

When you experience discomfort, you get stronger in every way. This strength is something we practice, something we intentionally do. Going to therapy is emotionally uncomfortable, but we become more resilient and confident. Cutting out sugar is not always tasty, but your body will thank you today and in the future. Taking an ice bath is cold but it teaches you to slow down and leaves you energized. Do the hard things. It’s worth it.

Fight the addictions, Delony

#Shorts

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