20 Minute Full Body Band Workout
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2 years ago
51
Work your whole body using just a band! Get your best leg day, arm, and ab workout from the convenience of your home or office.
0:00 Intro
1:03 Leg strengthening exercises
9:16 Arm strengthening exercises
15:54 Ab exercises
For sweet sweat bands: https://amzn.to/3GQhyrN
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https://youtu.be/ghE-xi0CSnM
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