STOP Doing Pelvic Floor Exercises- Until You Watch This
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
2 years ago
118
If you've ever had back, hip, or pelvic pain or incontinence that doesn't go away, a tight pelvic floor might be to blame AND pelvic floor strengthening exercises (kegels) can make this worse.
0:00 Intro
2:10 Pelvic floor tightness
3:12 Signs of pelvic floor tightness
5:54 How to relax the pelvic floor
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Derma Edge How To:
https://youtu.be/ghE-xi0CSnM
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Loading comments...
-
1:36
Male Enhancement
9 months agoFrom Basics To Pro: Mastering Pelvic Floor Exercises For Women
8 -
5:06
GuerrillaZenFitness
1 year agoPosterior Pelvic Tilt | AVOID These Exercises!
4 -
2:18
Male Enhancement
8 months ago3. Common Pelvic Floor Issues And How Exercise Can Help
43 -
1:20
Male Enhancement
9 months agoFirst Steps To Better Health: Intro To Pelvic Floor Exercises
16 -
2:17
Male Enhancement
9 months agoPelvic Floor Strong Exercise: Why It Matters And How To Get Started
4 -
2:02
Male Enhancement
9 months agoPelvic Floor 101: Basics Of Pelvic Floor Strong Exercise
8 -
9:38
GuerrillaZenFitness
1 year agoAnterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do
4 -
4:40
Owner
1 year agoWomen's Pelvic Floor Issues and Treatment Options
-
3:27
Male Enhancement
8 months ago $0.01 earnedExercises To Strengthen Your Pelvic Floor Muscles
40 -
1:54
Male Enhancement
8 months ago $0.01 earnedMaintaining A Healthy Pelvic Floor: Essential Tips For Every Woman
26