Strengthen & Open Your Heart Space: Qigong Flow for the Heart
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2 years ago
104
heart opening poses
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mental performance
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Nurture your emotions and heart space with this guided Qigong practice that moves you through some healing practices to help you feel more open, and to help you strengthen the muscles in the chest and arms.
Help support small content creators like me! Practice, like, subscribe, and share my videos and channel with anyone you know who would benefit from healing Qigong practices.
Visit my website www.jennifereashyoga.com to see all that I have to offer, and listen to my podcast Chat Off The Mat https://www.jennifereashyoga.com/pages/chat-off-the-mat-podcast, available on #Spotify, #ApplePodcasts, and most major platforms.
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