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Text neck stretching | How to stretch away textneck | SCM pin and stretch release tutorial
Text neck stretching | How to stretch away textneck | SCM pin and stretch release tutorial | Elite Healers Sports Massage NYC
Our necks get stiffer a lot faster than our grandparents' neck and that is because in today's modern world we live with a tool and a distraction wrapped into one thing called a cell phone. We are on our phones all day for school, work and for pleasure that means your neck flexors are getting over worked.
Take a minute to learn with Adam Cardona how to stretch your text so you can undo the effects of text neck.
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~Our website: https://www.elitehealersmassagetherapy.com/services
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Closing Credits Song by: Sayten89
Check out Sayten89 on YouTube here: https://www.youtube.com/channel/UC0jV1DkCU-f-6c4gkzLRrSg
Tools featured across our channel that you may need yourself:
~Thick Yoga Mat - https://amzn.to/3cgMykz
~Professional-grade stretch rope - https://amzn.to/2Zp0rsB
~Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
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Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
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