How to present a better Mental Health

2 years ago
14

Do you sense your mental health is declining? Are

you not feeling as cheery or motivated as you once

were? Here are four valuable tips to help you improve

your mental health to be the best it can be. Were in

this together!

Want more tips on how to have a better

mental health? Here are a few more tips:

Credit

Writer: Michal Mitchell

Script Editor & Manager: Klly Soong

vO: Amanda Silvera

Animator: Loafy Draws

YouTube Manager: Cindy Cheong

References:

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Contavte Fvnncina tha Mantal Moica nf Trait
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Wolters Kluwer Health. (2016, February 11).

Giving support to others, not just receiving it, has

beneficial effects. ScienceDaily. Retrieved November

2, 2020 from www.sciencedaily.com/releases/

2016/02/160211184959.htm

Antanaityte, About Neringa. "Neringa

Antanaityte." TLEX Institute, tlexinstitute.com/

how-to-effortlessly-have-more-positive-thoughts/.

University of California - Los Angeles. (2007,

June 22). Putting Feelings Into Words

Produces Therapeutic Effects In The Brain.

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(our Mental Health Today" Psycholo
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Borenstein, Jeffrey. "Everyday Mental Health

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"Humans Have Around 6,200 Thoughts in a

Single Day, Shows New Study" News18, 19

July 2020, www.news18.com/news/buzz/

humans-have-around-6200-thoughts-in-a-single-day-

shows-new-study-2723281.html.

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