A good wrist stretch | Stretching the carpal tunnel area | Forearm Flexor Stretch | Sports Massage

A good wrist stretch | Stretching the carpal tunnel area | Forearm Flexor Stretch | Elite Healers Sports Massage NYC

Have you been searching the interwebs for a good wrist stretch? Well, like the title says we will help you stretch forearm flexors and open up by stretching the carpal tunnel area all in a New York Minute. Of course you should take longer to actually stretch it but let licensed massage therapist Adam Cardona show you a quick wrist stretch to help you recover from a long day at the office or whatever else you are doing to beat up that part of you wrists and forearms.

If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealerssportsmassage.com

Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage

Wanna own a piece of Elite Healers art? Buy your own Elite Healers NFT with this link:
~https://opensea.io/EliteHealersAdam

Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon - https://www.patreon.com/EliteHealersMassage

Tools to help you stretch and self massage:

~Thick Yoga Mat - https://amzn.to/3cgMykz
~Professional-grade stretch rope - https://amzn.to/2Zp0rsB
~Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
~A self-myofascial kit - https://amzn.to/2ZOUy9S

IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
~Mebak 3 Massage Gun - https://amzn.to/3l52VVK
~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f

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Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022

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