What's the difference between Trigger Points vs Muscle knots | Knots and trigger point TrP explained

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hh:mm:ss
00:00:00 Start
00:00:05 How a muscle knot and trigger point are similar
00:00:10 Muscle movement causes knots and trigger points
00:00:14 How a muscle knot is created
00:00:25 How a knot becomes a trigger point
00:00:32 Fascia makes a trigger point
00:00:42 Trigger Points Radiate Pain
00:00:50 Massage releases muscle knots and trigger points

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