How to use a massage gun on your back | Tutorial | Lower Back Pain | Upper Back tightness

Do you have lower back tightness that's really been bothering you and you want to fix it with a massage gun? Well this is one of the massage gun videos you have been looking for. Learn how to use a massage gun on your lower back with this simple tutorial. This video not only explains how to use a massage gun on your back but also demonstrates how to do it with proper form. What better way to learn how to use a massage gun then by taking a lesson from a licensed massage therapist. Learn with Adam Cardona the fundamentals of using a massage gun on your back for back tightness then check out our other Massage Gun Videos on this Playlist:
https://www.youtube.com/playlist?list=PLqMj0ZvSV0yB0448Jy-4Qk1RQ7teXOCb0

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:03 Massage Gun on the back demo
00:00:21 Intro Massage Gun back video
00:00:25 How to safely use a massage gun
00:00:33 Other Massage Gun How To's
00:00:44 I'll need help for using a massage gun on my back
00:01:02 Why it took so long
00:01:11 Researching done 4 your safety
00:01:20 Cringe worthy massage gun back videos exist
00:01:45 My commitment to you
00:02:19 Give me likes now
00:02:32 Massage Gun Demonstration Begins
00:02:40 Introducing Phoebe the Massage Therapist
00:02:54 Step 1 - The receiver
00:03:04 Step 2 - Nonworking Hand
00:03:10 Step 3 - Protect the spine
00:03:16 Step 4 - Turn it on
00:03:20 Working on the upper back
00:03:30 Trapezius Massage Gun
00:03:39 Check in with receiver
00:03:43 Working Trapezius over head stance
00:03:48 You best protect yo neck
00:03:59 Avoid bones with massage gun
00:04:10 Working down the back with a massage gun
00:04:20 Muscles around the ribs
00:04:35 Into the Lower Back
00:04:39 Rules of the lower back
00:04:45 Always protect the spine
00:05:03 A Good Lower Back Technique with a Massage Gun
00:05:27 Repeating demonstration on the other side
00:05:35 Massage Gun to the Traps
00:05:41 Am I worthy of your like yet?
00:05:45 Whole body movement is key
00:06:00 Watching your partner's back
00:06:06 Delaying fatigue technique
00:06:24 Move efficiently
00:06:27 Covering the entire back with a massage gun
00:06:43 Massage gun working the lower back
00:06:48 The 4 Stroke Techniques
00:07:10 Subscribe to the channel

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