Demonstration on how to use a massage gun on your back safely | Massage Gun Techniques for the back

Demonstration on how to use a massage gun on your back safely | Massage Gun Techniques for the back | Elite Healers Sports Massage NYC

Last weekend the biggest feedback I got was that you wanted the how to use a massage gun on your back video just straight to the action, skipping all the formalities of an introduction. So by popular request I bring you the short demonstration on how to use a massage gun on your back safely.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:05 Step 1 - Lean and Brace Core
00:00:12 Non working hand's task
00:00:22 Massage gun on the Upper Back
00:00:36 Massage gun on the trapezius
00:00:49 Massage gun to the traps from above
00:00:54 Protect your neck
00:01:04 Avoid massage gun on bones
00:01:16 Using the Massage gun on midback
00:01:42 Massage gun on the lower back
00:02:01 Protecting the lower back
00:02:11 Lower back Massage Gun technique
00:02:32 Massage gun demo part 2
00:02:48 Full Body Movements are Efficient
00:03:09 Massage gun tips
00:03:18 Massage gun on the back
00:03:24 Movement with a massage gun
00:03:39 Covering large areas
00:03:49 Massage gun techniques lower back
00:03:56 The 4 Primary massage gun strokes
00:04:08 Massage gun safety

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