How to use a massage gun for beginners guide | Massage gun how to use Tutorial

How to use a massage gun for beginners guide tutorial | Massage gun how to use tutorial | Elite Healers Sports Massage NYC

It's time to forget the rest and learn from the best as Adam Cardona licensed massage therapist gives to you the upgraded version to the How to use a massage gun for beginners gun. It's a how to use a massage gun tutorial that is aimed a the Massage Gun Noob and teaching you what you need to know to improve your baseline skills in how to safely use your massage gun on your body. Remember, your massage gun is a recovery tool only once you know how to use it. Until then it can potentially be a liability if you don't know how to use it. Invest in your wellbeing and take eleven minutes out of your life to learn how to safely use that massage gun you own.

And if you don't own one but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa

If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealersmassagetherapy.com/schedule

Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:06 Always use proper form
00:00:33 The focus for this video
00:00:49 The remake at your request
00:01:05 Massage Gun vs Massage Therapist
00:01:35 Massage Gun as a recovery supplement
00:01:45 My top 3 favorite guns
00:01:59 Starting up the massage gun
00:02:50 How not to hurt yourself with a massage gun
00:03:07 Never use on joints
00:03:40 2nd safety tip
00:04:09 3rd safety tip
00:04:44 Never sacrifice proper form
00:05:10 More massage gun videos available
00:05:20 Let's talk Massage Gun attachments
00:05:43 The flathead piece
00:06:31 The Ball attachment
00:07:17 The Shovel attachment
00:07:54 The Bullet attachment
00:08:36 The Horseshoe attachment
00:09:16 How to use a massage gun for warm ups
00:09:36 Total Exposure Time
00:10:05 Massage Gun for warm ups and cool downs
00:10:13 How to use a massage gun for cooling down
00:10:42 The next massage gun lesson

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