How to Make Bone Broth - Heal Leaky Gut

This video is Holly Morrison's original video from 2018 when she created her Youtube channel under the name “Goshen Farm”. Holly has changed the name of her channel to Midwest Meanderings. https://www.youtube.com/channel/UCnhFxWOhp-1ThUOUSyVv1dw

In this video you will learn how Holly found out, quite by accident, the most cost effective, efficient way to make nutrient-rich chicken bone broth by slow-cooking it the old fashioned way. Holly buys her chicken legs and leg quarters at Costco. I buy mine at Aldi. Like Holly, I do not add salt to the broth before freezing or pressure canning it (PC processing/cooking time: 25 minutes for quarts, 20 for pints after 10 lbs. pressure is built).

The brand of organic chicken paste that Holly recommends adding to chicken broth from batch #2 is called Better Than Bullion by Southeast Mills Inc. Do not add any salt before adding this delicious chicken paste because it is already on the salty side. https://www.amazon.com/dp/B00415IRQO

This is the way I prepare a mug of bone broth taken from batch #1: I add the fresh spices first and heat the broth slowly in a small pot to a low simmer (do not boil). Spices: 1 bay leaf, a pinch of ground rosemary, a pinch of dried parsley, a pinch of thyme and a little pepper. Remember, you are flavoring for a very small amount of broth and a little spice goes a long way. Test the flavor then strain the spices out of the broth and enjoy! If you are not feeling well, you should be drinking 2 full mugs of hot chicken bone broth daily. Add a small amount of Better Than Bullion to batch #2 broth.

Holly is a Christian patriot and I found a video she made in November 2020 that really touched my heart. Her words are as relative today as they were two years ago. If you are not on the same page politically, please be respectful. Any comments deemed to be disrespectful to Holly, President Trump or God are subject to being deleted. History Belongs in The Hands of the Intercessor: https://youtu.be/Uma7ML-MVs0

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What Is Bone Broth?
By Dr. Josh Axe, DC, DNM, CN

Chicken soup isn’t just good for the soul. There’s a reason that it’s prescribed by doctors and mothers alike when you feel under the weather.

All bone broths — beef, chicken, fish, lamb and more — are staples in the traditional diets of every culture and the basis of all fine cuisine. They’re also now a staple in the Paleo diet and the keto diet.

That’s because bone broths are nutrient-dense, easy to digest, rich in flavor and boost healing.

Bone broth or stock was a way our ancestors made use of every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days.

This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health.

Why is bone broth good for you? Nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms that your body can easily absorb:

calcium
magnesium
phosphorus
silicon
sulphur
and others
They contain chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain.

A study of chicken soup (broth) conducted by the University of Nebraska Medical Center wondered what it was in the soup that made it so beneficial for colds and flu. Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion.

Also, research proves it can also boost the immune system and heal disorders like allergies, asthma and arthritis.

But it’s important to understand that most store-bought “stock and “broth” today aren’t “real.” Instead, companies use lab-produced meat flavors in bouillon cubes, soup and sauce mixes.

Also, manufacturers began using monosodium glutamate (MSG), which is recognized as a meat flavor but in reality is a neurotoxin.

If you want real bone broth and real bone broth benefits, you can make it yourself at home. If you don’t want to spend that time or effort, you can also purchase protein powder made with bone broth.

It’s a very popular supplement (with many different flavors) that can be used in smoothies, baked goods and more — and there are plenty of bone broth protein benefits.

To make beef bone broth properly at home and get optimal beef bone broth benefits, you need to get grass-fed bones from your local farmers market or from an online health food store. For a chicken bone broth, simply use the carcass and bones from your already cooked chicken to get chicken bone broth benefits.

Bone broth stock is a great place to find all of the valuable amino acids, collagen, gelatin and trace minerals. In fact, there are dozens of different nutrients found within bone broth, many of which can’t be obtained easily from other commonly eaten foods. That’s partly why there are so many incredible bone broth benefits.

By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing permeability and inflammation. It is so healthy that bone broth for dogs can even be beneficial.
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