Vinyasa Flow | 35 min Practice - Stretch & Strengthen

A full body vinyasa flow for anytime of the day. This 35 minute practice begins with some nice slow stretches and then we gradually add heat as we begin to strengthen the body, then finishing off with some nice juicy stretches. This is not a beginner flow and requires a baseline knowledge of the different yoga postures. I hope you enjoy 🥰

Thank you for practicing with me.
Namaste,
Rach x

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Music
Music provided by Nature Healing Society
Listen here: https://www.youtube.com/watch?v=Rl1s1iGEtDE&t=3943s

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Let’s stay connected
Instagram: https://instagram.com/raw.rach
Website: https://rawsoul.co

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul Yoga/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul Yoga/Rachel’s negligence.