Shrink Your ENLARGED PROSTATE and Fix Urine Flow

Join my FREE 2022 Fasting February Challenge [Get Daily Audio Clip]: https://bit.ly/28dayfasting

Is an enlarged prostate causing excessive bathroom trips? Find out the best ways to shrink an enlarged prostate naturally.

Benefits of Eating Whole Lemon: ▶️ https://youtu.be/1Z-EOytgEhA
Plastic Pollution: Good and Bad News: ▶️ https://youtu.be/52ufLL45oIs
Would You Eat a Credit Card Weekly: ▶️ https://youtu.be/2teHeyQjl04

DATA:
https://www.nature.com/articles/s41598-021-86599-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390141/
https://www.sciencedirect.com/science/article/pii/S1110570418300055
https://link.springer.com/chapter/10.1007/978-1-4612-5476-8_20

0:00 Introduction: How to shrink your enlarged prostate and stop nighttime bathroom trips
0:31 BPH vs. prostate cancer
2:12 Phytoestrogen
3:42 What causes BPH?
7:34 Best foods for prostate health
12:10 Thanks for watching

In this video, we’re going to talk about how to shrink your enlarged prostate and stop nighttime bathroom trips.

50% of men will have an enlarged prostate during their lifetime. An enlarged prostate is also known as benign prostatic hyperplasia (BPH). This condition can cause frequent urination and sleep interruptions.

Is BPH the same as prostate cancer? BPH is actually very different from prostate cancer—take a look.

BPH:
• Not deadly
• Does not turn into cancer
• Does not spread
• Urination problems

Prostate cancer:
• Damaged normal mitochondria turn into cancer
• Can spread
• Painful urination
• Blood in urine
• Erectile dysfunction
• Painful ejaculation
• Blood in semen

Estrogen may be responsible for many prostate cancer cases. Food-sourced phytoestrogens could be beneficial for those with early-stage cancer. However, they may increase your risks if you have stage 3 to 4 cancer.

Type 2 estrogen increases your risk of BPH. Phytoestrogens can help decrease type 2 estrogen. Aromatase inhibitors and 5-alpha reductase inhibitors may also lower your risk of BPH.

Causes of an enlarged prostate:

1. Decreased testosterone and increased estrogen
As you age, your testosterone decreases and your estrogen increases. Type 2 estrogen is the primary cause of an enlarged prostate.

2. DHT
Aside from causing hair loss, DHT can also increase your risk of an enlarged prostate. High levels of 5-alpha reductase can increase DHT.

How to reduce your risk of BPH:

1. Phytoestrogen-rich foods
• Genistein
• Cruciferous vegetables

2. Aromatase inhibitors
• Citrus peels
• Stinging nettle root
• DIM

3. 5-alpha reductase inhibitors
• Saw palmetto
• Pumpkin seeds
• Zinc
• Green tea

4. Normalize your insulin
• Healthy Keto
• Intermittent fasting

5. Reduce potential estrogen boosters
• Cut out alcohol
• Decrease dairy consumption
• Avoid plastics
• Filter your water
• Eat organic foods

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle